Pre-Workout Nutrition Checklist
Proper pre-workout nutrition is crucial for maximizing your performance, preventing fatigue, and setting the stage for effective recovery. By strategically fueling your body, you can improve strength, endurance, and focus, making every workout count. Follow this checklist to ensure you're giving your body exactly what it needs before hitting the gym.
Checklist Progress
Move item by item and keep your place
Progress saves locally, so you can work through the page over multiple sessions without resetting your checklist.
Checklist Sections
Work in focused batches instead of one long wall
Section 1
Optimize Pre-Workout Meal Timing
Section 2
Prioritize Carbohydrate Intake
Section 3
Optimize Protein and Fat Ratios
Section 4
Ensure Proper Hydration & Consider Supplements
Pro Tips
Small moves that make the checklist easier to finish
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Sources & References
- International Society of Sports Nutrition Position Stand: nutrient timing — Journal of the International Society of Sports Nutrition (JISSN)
- Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance — Journal of the American Dietetic Association
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